We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season, bringing in breath work and movement that can build heat, welcome in rest, and brings in light. Each class will open with Pranayama (guided breath work), evolve into a gentle yoga flow, and will wrap with a guided meditation.

All are welcome, and modifications will be offered. Please bring a mat.

$20 drop-in / $15 for members of Common Street Spiritual Center (CSSC) @ 13 Common Street, Natick, MA - RSVP here: https://tinyurl.com/53cryxvj (cash or Venmo (at door or pre-pay @Maria-Vasilevsky))
February 2, 5 PM
February 9 (no class)
February 16, 5 PM
February 23, 5 PM